Friday, June 28, 2013

Black Bean Sliders

I think over the weekend I am going to make some black bean sliders in respect to my vegetarian friends. If you're reading this Moe, come over. I got this recipe from a page on Facebook. Check them out... https://www.facebook.com/VegetarianRecipes247

The burgers:

  • 1 tbsp plus 1 tsp canola oil, divided
  • 1/2 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 medium chipotle pepper, seeded & minced
  • 3/4 tsp ground cumin
  • 1/4 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 1 cup canned black beans, drained and rinsed
  • 1 cup cooked brown rice
  • 1 1/2 tsp fresh lime juice
  • 3 tbsp panko breadcrumbs
  • 3 tbsp minced cilantro
The sauce: 
  • 1 California avocado, chopped
  • 1/4 cup minced cilantro
  • 2 tbsp nonfat plain Greek yogurt
  • 1 tbsp fresh lime juice
  • 1 tbsp olive oil
  • 1/2 small chipotle pepper, seeded & minced
  • 1/8 tsp salt
  • 8 whole wheat dinner rolls, but in half
  • 2 Roma tomatoes, sliced
Instructions 

The burgers:
  • Heat 1 teaspoon olive oil in a medium skillet set over medium heat. Add onion and sauté until soft. Add garlic, chipotle pepper, cumin, salt and pepper. Saute for additional 2 minutes.
  • Scrape the mixture into the food processor. Add black beans, brown rice and lime juice. Pulse until the beans are chopped, but not pureed.
  • Scrape the black bean mixture into a large bowl. Add the breadcrumbs and the cilantro. Stir the mixture until combined.
  • Divide the mixture into 8 equal portions (about 1/4 cup each) and form into patties. If the mixture is too moist to form patties, add more breadcrumbs.
  • Place the patties on a baking sheet lined with plastic wrap and cover with additional plastic wrap. Refrigerate for at least 30 minutes.
  • Heat 1 tablespoon canola oil in a large skillet (preferably not nonstick, so a good crust can form) set over medium heat. Add the patties and cook for 3 minutes per side. If the skillet is not large enough to fit all of the patties, cook them in two batches.
The sauce:
  • While the patties are resting in the fridge, make the sauce.
  • In the bowl of a food processor, combine the avocado, cilantro, yogurt, lime juice, olive oil, chipotle pepper and salt. Puree until smooth.
Assembling: 
  • Divide the avocado sauce between the rolls (about 1 tablespoon plus 1 teaspoon sauce per roll). Top each with one black bean patty and one slice of tomato. Serve.

Sounds like a lot of work but really it's just a bunch of ingredients to give the burger texture and flavor due to lack of beef. Comment below if you give this a try and I will do the same!

0 comments:

Post a Comment