Natural Painkillers

  Here is another picture from the great people at PositiveMed.com. It's good to be knowledgeable on herbs, spices, and foods that can help heal you in some way. Personally I hate going to the doctor and taking prescriptions. I always find a way to natural heal myself. The only time it becomes dire is if my life is on the line, then I might consider man-made medication....

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Correct Way to Peel a Banana

Here is my first video! I didn't want to do anything too long or complicated since it's my first one. They will get more involved and detailed over time. Enjoy! ...

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Full Body Workout Routine

I have been waiting to share this workout with you for a while now. I started it a few weeks ago and have had amazing success in fat loss and muscle gain. The last few months I have been doing the Push/Pull/Leg method and there is nothing wrong with it. I lost a lot of weight, got stronger, and became more lean. So why did I change it up? It's good to confuse your muscles and introduce new exercises to them every now and then. Doing this regimen also causes you to workout your muscles 3 times a week instead of only once. Let's take a look at my...

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Natural Foods to Cleanse the Colon

I'm sorry I have to do this, but this post is about your colon. Gross or not, this is a very important thing to think about, especially as we get older. I found this on a website called PositiveMed.com. I love this website because it shares a lot of natural ways to heal your body. Check their website out daily for new tips. If you are having problems reading this picture, click on it and it will open up a window with a larger size or click on the...

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Flat Belly Workout

We have all seen the pictures online. Workout routines that promise to shape you up in one area. Legs, abs, and arms. While these may seem silly and useless, they are actually pretty helpful and I know people that have seen results in a quick time from doing them. Today I am going to share the Flat Belly Workout. Try this once a day for a week and I bet you will notice a difference. ...

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The Working Person's Lunch

I work a day job at an IT company 5 days a week from 8:30am to 5:30pm. Most of my life is spent there. I have been working there for the last 6 years and every day I come across the same problem. What's for lunch? I'm sure a lot of you feel the same way with your job. Sometimes it can really be a burden when trying to stay on budget and healthy. Let me share my experiences with you and see if it helps you out this week. The hardest thing to avoid...

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Frontier Potato Salad

TGIF! I decided this week that I was going to share my potato salad recipe that I created for my Mom's restaurant. When making this, I had certain requests I needed to follow. The first, was no egg. Whoa, potato salad with no eggs? OK. Also they wanted to use red potatoes instead of Yukon, which is no big deal really. They also weren't really a fan of traditional potato salad, so I needed to spice it up some, literally. It turned out great and they...

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Weight Training Burns More Fat Than Cardio

This post is all about what the title says, weight training burns more fat than cardio. Now I could just stop there and hope you believe me, but let me tell you why and what exactly it means. Cardio is by no means bad or a waste of time, but when it comes to getting lean and losing fat, weight training is your best option for better and faster results. Let's take a look at cardio. Usually this is done on a treadmill, track, elliptical, bike, or running outside. Big benefits from cardio are it helps your heart, builds your endurance, and can help...

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Natural Cures

I found this poster on a Facebook page and thought it was something everyone should know. We don't always need medicine from the doctor to heal ourselves. Mother Nature made it to where we can heal ourselves with items grown from the soil. Taking care of our bodies should be the number one thing we do in our life....

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