Here is my first video! I didn't want to do anything too long or complicated since it's my first one. They will get more involved and detailed over time. Enjoy!
Saturday, July 13, 2013
Subscribe to:
Post Comments (Atom)
Sharing my favorite recipes and workout routines.
Social Profiles
-
I found this poster on a Facebook page and thought it was something everyone should know. We don't always need medicine from the doct...
-
If you are reading this blog, then chances are you are technologically aware enough to have a smart phone. Whether it's Droid of iPhone,...
-
Hello! A nice 3 day weekend is upon us and I could not be happier. It will be a test for me to stay on path over a long weekend, as I will w...
-
This post is all about what the title says, weight training burns more fat than cardio. Now I could just stop there and hope you believe me,...
-
TGIF everybody! Today I'm not going to share a recipe. Instead, I am going to tell you about 10 food additives that you should avoid. C...
-
We have all seen the pictures online. Workout routines that promise to shape you up in one area. Legs, abs, and arms. While these may seem s...
-
My name is Chris Folmer, and I am an advocate of health and fitness. At the moment, I do not have any degrees or certifications towards heal...
-
Hello! I apologize for skipping a few days, just been very busy. I am back today though to share something for Trendy Tuesdays. Recently, I ...
-
Found this picture on Facebook and had to share. This does not mean if you are real skinny that you need to lose more fat. This is for p...
-
We all know the drink. The thirst quenching sports drink that has been around since most of us have been alive. Gatorade has been helping at...
About Me
Powered by Blogger.
Copyright ©
Folmer's Food and Fitness | Powered by Blogger
0 comments:
Post a Comment